Health Benefits of Coriander seeds.

What we eat, have an impact on our health. This is well known for all of us. But when we’re consuming after knowing their nutritional importance they automatically start helping extra.

All the seasoning that exists, keeps some of the health benefits. One of them is “CORIANDER”. It not only gives a delicious taste to the meal but also increases the nutritional value of the food.
Coriander belongs to the family Apiaceae, in the genus Coriandrum. A tiny aromatic herb that has a lot of culinary uses across the globe.

Health Benefits of coriander:

1) Improves digestion :

These tiny seeds are one solution for many digestive issues like gastric, diarrhoea, nausea, inflammatory bowel syndrome, bloating.
Prefer having coriander water early morning on an empty stomach to make your digestive system healthy.

2) Improves RBC count :

Since coriander has copper and iron in good quantity, it helps improve red blood cell count in our body.
Consider including coriander leaves in curries, salads, chutneys to get the benefits.

3) Improves Liver Functions :
Coriander stimulates better liver functions as it promotes the production of digestive hormones.

4) Reduces cholesterol levels :
Corriander seeds are rich in antioxidants and other essential minerals. Thus it helps lowering bad cholesterol and improving good cholesterol in our body.

5) Reducing extra weight :
Coriander helps in improving our metabolism . Raised metabolism supports us reducing extra kilos.

6) Controls diabetes :
Coriander seeds have essential oils that manage insulin actiivity and thus regulates blood sugar level.

7) Detox body :
Corriander water helps eliminate excess toxins from our body and help us feel light all day.

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